Created by Licensed Marriage and Family Therapist, Melissa Tablada, this downloadable Postpartum Care Plan will help you and your spouse reflect, communicate, and make intentional decisions for the fourth trimester, before you're in the thick of it.
This guide walks you through practical questions and spiritual reflections around:
This guide walks you through practical questions and spiritual reflections around:
- Sleep & feeding plans
- Meal support & visitor boundaries
- Mental health & marriage connection
- Self-care & spiritual life
- Communication & caregiving roles
Whether you're a first-time mom or expecting your third, this is your chance to prepare with peace, not pressure. Print it, share it with your support team, and revisit it as your needs evolve.
You don’t have to do it all & you don’t have to do it alone.
